Herbalife Formula 3 Personalised Protein Powder: Ingredients & How to Use It
By Dogus Dilan, Herbalife Independent Wellness Coach · Last updated 13 August 2026 · 5 min read
Formula 3 isn’t a stand-alone shake — it’s a neutral-flavour protein top-up you stir into something else, whenever you want a bit more protein without changing the taste. With its neutral flavour, it blends easily into beverages and meals, including your daily shakes, smoothies, soups and sauces.
This guide covers exactly what’s in it, what the label’s claims mean, and how to use it.
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What’s In It
Ingredients, taken directly from the official product label:
Soy protein isolate (74.9%), whey protein concentrate (milk) (24.5%), flavourings, anti-caking agent (silicon dioxide).
It’s suitable for vegetarians (soy protein isolate and dairy-derived whey), but not suitable for vegans, since whey protein concentrate is milk-derived. The formula does contain flavourings as a listed ingredient — it isn’t a completely unflavoured, additive-free powder, though the taste itself is designed to be neutral in use.
Nutritional Information
Figures below are taken directly from the official product label. Serving size is 6g (one level tablespoon); the 240g canister provides 40 servings.
| Nutrient | Per 100g | Per serving (6g) |
|---|---|---|
| Energy | 1611 kJ / 385 kcal | 97 kJ / 23 kcal |
| Fat | 4.3 g | 0.3 g |
| – of which saturates | 1.5 g | 0.1 g |
| Carbohydrate | 3.7 g | 0.2 g |
| – of which sugars | 0.9 g | 0.1 g |
| Protein | 83 g | 5 g |
| Salt | 2.1 g | 0.1 g |
What the Claims Actually Mean
Formula 3 is made with a blend of whey protein and high-quality soy protein, which contributes to the maintenance and growth of muscle mass — a general “maintenance of normal function” claim tied to the product being a genuine protein source, not a promise beyond that.
How to Use It
One level tablespoon (6g) supplies 5g of protein. Take one to four servings daily. Gently shake the canister before each use. Stir into approximately 150ml of your beverages or food — including sauces, soups and gravies. Enjoy within a balanced and varied diet, as part of a healthy active lifestyle. Store with the lid closed in a cool, dry place.
What to Combine It With
Formula 3 is designed to be added to something else, not used alone. The two most common pairings:
Formula 1 Healthy Meal
Stir a scoop into your Formula 1 shake for an extra protein top-up.
Read the Guide
Protein Drink Mix
Another neutral-tasting protein booster — often compared alongside Formula 3.
Read the GuideFrequently Asked Questions
What’s the difference between Formula 1 and Formula 3?
Formula 1 is a complete meal-replacement shake with protein, carbohydrates, vitamins and minerals. Formula 3 is a pure protein top-up (soy and whey) with no vitamins or minerals, designed to be stirred into a meal or shake to add protein.
Can I add Formula 3 to hot food?
Yes — the label’s usage instructions include stirring it into soups, sauces and gravies, as well as cold beverages.
Does Formula 3 contain artificial sweeteners?
The ingredient list doesn’t include a sweetener. It does list flavourings as an ingredient.
How many servings can I take daily?
One to four servings (6g each) per day, according to the label.
Is Formula 3 suitable for vegetarians or vegans?
It’s suitable for vegetarians. It isn’t suitable for vegans, since whey protein concentrate is derived from milk.
Sources & References
- Herbalife Formula 3 Personalised Protein Powder official product label and product description, Herbalife Europe Limited
