Herbalife Formula 1 Healthy Meal Cookie Crunch 550 g is a meal replacement shake mix for a nutritious breakfast, lunch or dinner, with cocoa crisps through the powder and 21 servings of 26 g in the canister. Prepared with 250 ml of semi-skimmed milk, one serving gives 18 g of protein and 227 kcal. It contains 25 vitamins and minerals, is high in protein and is made with vegan-sourced ingredients. Gluten free, with no artificial colours, and made with sugars and sweetener (sucralose). Contains soy and oat. Herbalife Independent Member.
Cocoa Crisps Through the Powder
Cookie Crunch has cocoa crisps blended through the powder, so the finished shake has a little texture rather than being completely smooth. The crisps are made with rice flour and corn flour, and the label states that the shake is gluten free. If you prefer a smooth chocolate taste, see Smooth Chocolate. Trying it first? There is a 7-sachet pack. Other flavours are in the Herbalife Shakes category.
🍪 Cocoa Crisps Through the Powder
Listed in the ingredients as cocoa crisps (rice flour, corn flour, sugar, cocoa powder, rice fibre, salt). They give this flavour its name and the texture you notice in the glass.
🍬 Sweetener: Sucralose
The ingredient list names sucralose as the sweetener, alongside fructose and the sugar in the cocoa crisps; the label describes the product as a meal replacement shake mix with sugars and sweetener. The label also states that it contains no artificial colours, and flavouring is listed in the ingredients.
💪 18 g Protein, 227 kcal With Milk
Per 26 g serving prepared with 250 ml of semi-skimmed milk (1.5% fat). Made with high-quality soy protein (soy protein isolate is the first ingredient), the powder itself is 35 g protein per 100 g and the label carries the high protein claim. With fortified soy beverage instead: 214 kcal and 16 g of protein.
🌾 Contains Fibre: 5 g Per Serving
18 g of fibre per 100 g of powder, giving 5 g in a serving prepared with milk or with soy beverage. Inulin and gluten-free oat fibre are among the first ingredients on the label.
🍽️ Breakfast, Lunch or Dinner
Herbalife positions Formula 1 as a nutritious option for breakfast, lunch or dinner, made with high-quality soy protein, fibre, vitamins and minerals. It is quick to prepare: two scoops, 250 ml of milk or fortified soy beverage, then shake or blend. The 550 g canister holds 21 servings of 26 g.
🥛 Vegan-Sourced and Gluten Free
Herbalife describes the shake as made with 100 % vegan-sourced ingredients, and the label states that it is gluten free and contains no artificial colours. No dairy ingredients are listed; prepare it with a fortified soy beverage and the whole shake is vegan friendly and naturally lactose free. Contains soy and oat.
🌱 25 Vitamins and Minerals
Thirteen vitamins and twelve minerals in every serving. Vitamin D contributes to the normal function of the immune system, and vitamin C contributes to the reduction of tiredness and fatigue.
Using Formula 1 for Weight Control
Herbalife describes Formula 1 Healthy Meal as a meal replacement shake for a calorie-controlled diet. It provides the needed amount of nutrients in terms of vitamins and minerals, protein and fibre. The label gives two specific uses:
⚖️ For weight control
Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Replace two meals per day with a delicious Formula 1 drink and take a balanced meal.
⚖️ For balanced nutrition support and weight maintenance
Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Replace one meal per day with a delicious Formula 1 drink and eat two balanced meals.
This product is intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. It is important to maintain adequate fluid intake and to follow these directions as indicated. Meet your daily caloric goals by also consuming nutritious snacks. Herbalife advises that before beginning any weight management programme it is advisable to consult a physician. A healthy weight management programme should include modest caloric intake, a balanced diet and regular physical activity.
4 Ways to Prepare It
🥛 Classic — With Milk
2 scoops (26 g) with 250 ml of cold semi-skimmed milk (1.5% fat), then shake or blend. The cocoa crisps are part of the powder, so expect some texture in the glass. 227 kcal, 18 g protein.
🌿 Vegan — With Fortified Soy Beverage
2 scoops (26 g) with 250 ml of fortified soy beverage — vegan friendly and naturally lactose free. 214 kcal, 16 g protein.
🧊 With Ice — Blended
Herbalife says Formula 1 is enjoyed best when prepared with ice: 250 ml of your choice of milk in a blender, 3–4 ice cubes and two scoops (26 g), blended until smooth. The nutritional values on this page apply to the label preparations with semi-skimmed milk or fortified soy beverage; a different milk changes them.
💪 Boosted — With Protein Drink Mix
No milk or soy beverage to hand? Herbalife suggests Formula 1 with Vegan Protein Drink Mix and water. You can also add extra protein with Protein Drink Mix or Formula 3 Personalised Protein Powder; either one changes the nutrition values.
Gently shake the canister before each use, as the contents can settle.
Where the Sugars Come From
A shake made with semi-skimmed milk contains 18 g of sugars — but 12 g of that is lactose from the milk itself, not from the powder. Prepared with soy beverage the total is 15 g, of which 9 g comes from the beverage. Either way, roughly 5.5 g per serving comes from the powder itself (21 g of sugars per 100 g, in a 26 g serving): fructose and the sugar in the cocoa crisps. The powder also contains sucralose as a sweetener.
Nutritional Information
Serving size: 26 g (2 scoops). Servings per container: 21. “With Milk” = 250 ml semi-skimmed milk (1.5% fat); “With Soy” = 250 ml fortified soy beverage. Scroll the table sideways on mobile.
Vitamins & Minerals
% RI = Reference Intake. Scroll the table sideways on mobile.
Ingredients
Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, cocoa crisps (rice flour, corn flour, sugar, cocoa powder, rice fibre, salt), minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flavouring, flaxseed powder, thickeners (xanthan gum, guar gum), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (sucralose), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide).
Allergy advice: for allergens, see ingredients in bold. Contains soy and oat.
Storage
Store with the lid closed in a cool, dry place. The best-before date and lot number are printed on the base of the container.
This product is intended to be enjoyed within a balanced and varied diet, as part of a healthy, active lifestyle. If you have a food allergy, intolerance, or medical condition, check the ingredients and consult a healthcare professional before use. Sold by an Herbalife Independent Member.
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