Herbalife Formula 2 Vitamin & Mineral Complex Women: Full Nutrition Breakdown
By Dogus Dilan, Herbalife Independent Wellness Coach · Last updated 12 August 2026
Formula 2 for Women delivers 24 vitamins and minerals per 2-tablet dose, with genuinely higher iron and folic acid than a general multivitamin — 13mg of iron (93% RI) and 324µg of folic acid (162% RI). This isn’t arbitrary: NHS guidance sets a UK reference intake of 14.8mg of iron a day specifically for menstruating women, compared to 8.7mg for men, reflecting real monthly iron loss through menstruation.
Why the Women’s Formula Genuinely Differs
According to NHS Reference Nutrient Intake values, women aged 19-49 need 14.8mg of iron a day, nearly double the 8.7mg needed by men or post-menopausal women — a direct consequence of blood lost through menstruation each month. Formula 2 for Women’s 13mg of iron per 2-tablet dose is calibrated toward that higher requirement, not simply scaled down from a generic multivitamin.
Folic acid follows a similar logic — women of reproductive age are consistently advised to maintain good folate status, and this formula’s 324µg (162% RI) reflects that priority, alongside Vitamin B6’s role in regulating hormonal activity.
What It Actually Does
⚖️ Vitamin B6
Contributes to the regulation of hormonal activity.
🔋 Vitamin B12
Contributes to normal energy-yielding metabolism.
🦴 Calcium
Needed for the maintenance of normal bones.
💅 Zinc
Contributes to the maintenance of normal skin, hair and nails.
Full Nutritional Information
Per 2 tablets (recommended dose). Servings per container: 30 (60 tablets).
Ingredients
Mixture with vitamins and minerals (dicalcium phosphate, L-ascorbic acid, magnesium phosphate, choline bitartrate, magnesium oxide, DL-alpha-tocopheryl acetate, calcium carbonate, ferrous fumarate, beta-carotene, nicotinamide, cholecalciferol, D-biotin, zinc oxide, retinyl palmitate, calcium D-pantothenate, sodium selenite, riboflavin, pteroylmonoglutamic acid, chromium (III) chloride, manganese sulphate, phylloquinone, pyridoxine hydrochloride, cyanocobalamin, thiamin mononitrate, cupric sulphate, potassium iodide), bulking agent (microcrystalline cellulose), tablet coating (glazing agent (hydroxypropyl methyl cellulose), colours (calcium carbonate, iron oxide red), anti-caking agent (fatty acids), bulking agent (microcrystalline cellulose)), anti-caking agents (cross-linked sodium carboxymethyl cellulose, fatty acids, magnesium salts of fatty acids, silicon dioxide), stabiliser (polyethylene glycol).
How to Use It
💊 1-2 Tablets Daily, With Meals
Take 1 to 2 tablets daily with meals, as part of a balanced and varied diet. Works well alongside a Formula 1 shake for a fuller daily nutrient routine.
Frequently Asked Questions
Why does the women’s formula have more iron than a general multivitamin?
How many tablets should I take?
Does it contain 24 nutrients as claimed?
Can I take this alongside my Formula 1 shake?
Related Reading
Sources & References
- NHS Reference Nutrient Intake values for iron by age and sex.
- Herbalife Nutrition — official UK product label and nutritional information.
This is a food supplement. Do not exceed the recommended daily dose. Store out of reach of young children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a healthcare professional before use.
Dogus Dilan — Herbalife Independent Member / Wellness Coach
Writes every guide on this site from official Herbalife product labels and published data rather than marketing copy. As a Herbalife Independent Member, the products discussed here are sold through this shop.