Herbalife24: The Complete Sports Nutrition Guide
By Dogus Dilan, Herbalife Independent Wellness Coach · Last updated 12 August 2026
Herbalife24 covers four real stages of training: hydration and energy during exercise (CR7 Drive, Hydrate, LiftOff Max), intra-workout carbohydrate support for sessions over 60-90 minutes (Prolong), post-workout strength and recovery (Rebuild Strength, Restore), and performance snacking (Achieve Bar), plus Creatine+ for ongoing strength training. Every product carries Informed Sport certification — a batch sample independently tested by LGC’s anti-doping lab and confirmed free of banned substances.
A 24-Hour Approach, Not Just a Workout Shake
The range is organised around timing, not just ingredients: some products are built for during exercise, others specifically for the recovery window afterward, and one for overnight. Understanding which stage you’re targeting matters more than picking the “best” single product.
Every product listed below is genuinely Informed Sport certified — relevant if you compete under an anti-doping code, and a real quality signal even if you don’t.
💧 Hydration & Energy — During Exercise
249mg Sodium · 86g carbs/100g · £18.90
CR7 Drive
Carbohydrate-electrolyte formula, developed with Cristiano Ronaldo, for enhanced water absorption during prolonged exercise.
Full Guide
Calorie-free · 80mg Vitamin C · £27.50
Hydrate
The carb-free alternative to CR7 Drive — pure electrolytes and vitamins, no carbohydrate content at all.
View Product
180mg caffeine · £22.50
LiftOff Max
The highest caffeine dose in the range, for a pre-workout mental and physical edge.
Full Guide⚡ Intra-Workout Support — Sessions Over 60-90 Minutes
30g carbs, 1:0.8 ratio · £22.90
Prolong Energy Gel
A dual-source carbohydrate gel with real sports science behind its exact glucose-to-fructose ratio, backed by a Loughborough University expert Q&A.
Full Guide
3g creatine, 2 EFSA claims · £25.90
Creatine+
Ongoing daily use (not workout-timed) for physical performance and, for over-55s with resistance training, muscle strength.
Full Guide🏋️ Strength & Recovery — Post-Workout & Overnight
25g whey protein, EFSA carb claim · £47.90
Rebuild Strength
Real EFSA-backed carbohydrate recovery science, dosed for the post-exercise glycogen-replenishment window.
Full Guide
Same formula, sachet format · £24.50
Rebuild Strength Sachets
Identical to the canister above, in individual 7x50g sachets for travel or gym-bag convenience.
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150mg Lactium, before bed · £24.50
Restore
The one product timed for overnight, not around a workout directly — a milk-derived casein peptide capsule taken before sleep.
View Product🍫 Performance Snacking
21g protein, 204 kcal · £20.90
Achieve Bar Cookie Dough
More than double the protein of the standard Protein Bar range, from a milk protein blend rather than soy.
View Product
21g protein, 210 kcal · £20.90
Achieve Bar Dark Chocolate
Same 21g-protein milk protein formula as Cookie Dough, in a straightforward dark chocolate coating.
View ProductFrequently Asked Questions
What does Informed Sport certified actually mean?
What’s the difference between CR7 Drive and Hydrate?
Do I need Prolong for a normal gym session?
Which H24 product should I take before bed?
Is Creatine+ taken around workouts like the other products?
Related Reading
Sources & References
- Herbalife Nutrition — official UK product labels for each Herbalife24 product listed above.
- Informed-Sport.com — quality assurance programme for sports nutrition products.
These are food supplements. Enjoy within a balanced and varied diet, as part of a healthy, active lifestyle. Maintain adequate fluid intake. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a healthcare professional before use.
Dogus Dilan — Herbalife Independent Member / Wellness Coach
Writes every guide on this site from official Herbalife product labels and published data rather than marketing copy. As a Herbalife Independent Member, the products discussed here are sold through this shop.